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Health Coaching

Health Coaching: 
Better Nutrition, More Energy & Overall Health!

Health Coaching offers the guidance and tools people need to overcome health and eating challenges, while regaining a greater level of well-being. 

Your Body Boutique Coaches are trained to use skills in nutrition and weight loss education, goal setting, behavior change, and lifestyle coaching to help you progress into living and enjoying a healthier lifestyle.

Your Health Coach will work one-on-one to guide you towards making healthy, behavioral changes.  Together, we will work on health education, goal setting, motivation, support and programming.

You will see progress quickly and we will help you reach and maintain your overall goals.

90 Day Health Coaching Program:
  • Weekly, Private 30-Minute Consultations for education and support
  • 3 Body Scans and measurements to track progress
  • Nutritional Supplement Consultation for fast results
  • Recipe Ideas and planning for healthy choices
Cost is only $28 weekly, or save 20% with a single payment of $270.

Participation is by application only.  Stop by the front desk to fill out a questionnaire about your goals/current nutrition habits, as well as your 
health history and fitness level.
Meet Your Health Coach: Lyndsey Borsodi

Lyndsey joined the Body Boutique team in 2014 as a NASM certified personal trainer. 

After several months of working with women with varying goals, she realized many shared common hurdles to total wellness. After discussing this with her clients, a common denominator was assistance with better nutrition.

Lyndsey sought advanced education and skills and received her ACE Health Coaching certification in 2016; using that knowledge with her personal training clients ever since!

 Her goal is to help as many women as possible gain confidence, energy and feel beautiful through fitness and nutrition. Lyndsey is also certified as a Corrective Exercise Specialist through NASM and currently working towards becoming an ACE Orthopedic Exercise Specialist. 

To work with Lyndsey or set up a free consultation, send her an email at: BodyBoHealthCoach@gmail.com or call the gym at 785.749.2424
Session Packages:
   Lifestyle Nutrition Package  -  Eight weeks: $250

   Kick-Start Nutrition Package  -  Five weeks: $175

   Nutrition Tune-up Package  -  Three weeks: $125

   Grocery Store Tour  -  $35 or $25 when bundled with a package!

All packages come with full body scans, food and workout logs, weekly recipes, educational handouts, and follow up emails in between sessions.

Stop by the front desk to set up a free consultation or call 785-749-2424 to schedule.
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