About Les Mills RPM™
You will find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity
Even if you’ve never been on a bike, RPM is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Maybe start with four or five tracks and build up to a full class. Your fitness will race ahead in no time.
Benefits of the Free State Ride Experience Include -
Lowers Stress Levels
Increases Muscular Endurance
Major Calorie Burn
Please stop in or call to learn about our flexible membership options and savings packages!