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CYCLING

Welcome to Free State Ride!

Founded in 2015, Free State Ride is Lawrence's most fun and unique cycling experience.  We have created a dedicated facility within Body Boutique for our cycling enthusiasts. 

Free State Ride combines the best of the world's most popular cycling program - Spinning®  - along with the group training and cycling program from Les Mill's RPM.

Check out our Cycling Class Schedule HERE (then click on the Cycling tab)

About Spinning® 
Free State Ride is all about Spinning® — the original, authentic, exhilarating experience and lifestyle. 

In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a Santa Monica, California garage, they created Spinning by uniting innovation in indoor stationary bike technology with an unprecedented cycling experience. 

On Spinner bikes, riders experience a challenging, exhilarating and fun workout. You will be led and coached by our knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensuring you enjoy the journey!

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About Les Mills RPM™
You will find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.

RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.  

You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity

Even if you’ve never been on a bike, RPM is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Maybe start with four or five tracks and build up to a full class. Your fitness will race ahead in no time.  

Benefits of the Free State Ride Experience Include -
 Improves Cardio
 Lowers Stress Levels
 Increases Muscular Endurance
 Major Calorie Burn
 Low Impact

Please stop in or call to learn about our flexible membership options and savings packages!
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